Health Tips-26: "To Reduce Stress"

1. Do Yoga and Meditation.
2. Do Deep Breathing Exercises
3. Practice regularly Relaxation Techniques like listening to therapeutic music.

Courtesy: The Hindu, Sunday Magazine, April 13, 2008.

Wikipedia articles on "STRESS REDUCTION" and 'BEST OF STRESS MANAGEMENT":
http://en.wikipedia.org/wiki/Stress_reduction

http://en.wikipedia.org/wiki/Best_of_Stress_Management

Grateful thanks to The Hindu and Wikipedia, the free encyclopedia.