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30 March, 2010

Health Tips-45: Six Meals a Day!

Eat six small meals a day instead of three big ones.

The notion behind eating smaller, more frequent meals is simple: Spreading out one's daily calories over six meals stimulates the metabolism, keeping it going at a faster pace and thereby burning more calories........

Excerpt from the article, "Six meals a day?" from NYT News Service reproduced in MetroPlus, The Hindu, Trichy, March 27.3.2010.

Grateful thanks to NYT News Service and The Hindu.