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29 October, 2014

Health Tips-59: APPLE


Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly.  Apple helps your stomach to feel full because it contains potassium and many vitamins.  So, eat an apple in breakfast to get the desired tummy size.

Health News-37:

Vitamin D is unusual because it is the only one that can be synthesized in the body.  It is also the only vitamin that is a hormone EDEX, The NewIndian Express, Jan.31,2011

27 October, 2014

Health Tips-58: GREEN TEA

has been used by the Chinese for centuries.  With a high amount of antioxidants, it helps in weight loss and slows down the ageing process.

Health News-36: Tobacco Kills

Tobacco kills 2500 persons a day in India.

26 October, 2014

Health News-35: India tops world’s missed TB cases list

India tops world’s missed TB cases list reports The Times of India.  According to WHO report, 24% undiagnosed or unreported patients are from India.  In 2013, 1,36,000 cases of Multi-Drug Resistant-TB were detected globally.  For details, The Times of India, Chennai, Times Nation Section, Oct.24, 2014 page number 9.

At page number 13 of the same issue, citing a Chart by The Guardian (A Measure of Deadliness), it is said that TB is both quite contagious and very deadly and thus more to be feared than EBOLA.

Health Tips-57: COMMON BEANS

COMMON BEANS are rich in cholesterol lowering fibre.  They prevent blood sugar levels from rising too rapidly after a meal.  They also contain significant amount of antioxidants, folic acid, vitamin B6 and magnesium, which are good for the proper functioning of the heart.