Health Tips: For 100% Physical Fitness
Exercise
Eating in Moderation
Eating nutritious and easily digestible food
Total avoidance of Fast Food and Junk Food
Drinking a minimum of 2 litres of water
Minimum six hours sleep
Avoidance of Over-indulgence in anything
Getting up before 6 a.m.
Avoidance of Stimulants and Spicy Food
Fasting for one full day every month
Including plenty of juicy fruits and vegetables in one’s diet and reducing cooked food to the barest minimum
Regular Walk in the morning and evening
Exercise
Eating in Moderation
Eating nutritious and easily digestible food
Total avoidance of Fast Food and Junk Food
Drinking a minimum of 2 litres of water
Minimum six hours sleep
Avoidance of Over-indulgence in anything
Getting up before 6 a.m.
Avoidance of Stimulants and Spicy Food
Fasting for one full day every month
Including plenty of juicy fruits and vegetables in one’s diet and reducing cooked food to the barest minimum
Regular Walk in the morning and evening
Posts
No comments:
Post a Comment