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Food coloring is considered safe in small amounts, but if you have concerns, or if you are allergic to food coloring, here is how to avoid it.
Steps
- Know what colors foods are naturally. Certain foods are more likely to be artificially colored (including drinks, children's snacks, candy and fruit.)
- Check the ingredients on any package of food you buy. If the ingredients list includes a color name followed by a number, such as "Yellow #5" or "Red 40", the food contains synthetic food coloring.
Tips
- Most brown sodas, such as Pepsi, are darkened with caramel color. This color comes from toasting sugar until it turns brown, so it might be considered non-synthetic.
- Many "natural" foods are colored with ingredients like beet powder. Beets are a vegetable that is naturally red, so beet powder is an example of a safe food colorant.
- Certain fruits, such as oranges, are frequently dyed to make them brighter in color. Ask a store manager whether the produce is colored, or buy organic produce.
- Farm-raised salmon is often dyed pink or orange. If you're not sure whether the salmon is dyed, ask the seller.
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Wikipedia article on "Food Colors":
http://en.wikipedia.org/wiki/Food_coloring
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