Sun Avoidance Promotes Early Death
One of the most compelling reasons for getting regular, sensible sun exposure on bare skin is that it promotes optimal physical and psychological health and helps prevent chronic diseases of all kinds. As noted in a scientific review by dermatologist Dr. Richard Weller, sun exposure has cardiovascular benefits independent of vitamin D.
•Exposure to the sun increases nitric oxide production, which will relax blood vessels, lower blood pressure and decrease platelet activation, making your blood thinner and less likely to clot and form a stroke or heart attack. Nitric oxide will also improve your immune function.
•Red and infrared rays are rarely discussed but recent research has shown that red at 660 nm and near infrared at 830 nm both have powerful benefits on improving mitochondrial function. This is because cytochrome c oxidase, which is one of the electron transport chains in the mitochondria, are chromophores for those wavelengths and when they absorb that energy the efficiency of ATP and mitochondrial cellular energy is increased.
Sources: Many, esp. Sunlight Institute.org
One of the most compelling reasons for getting regular, sensible sun exposure on bare skin is that it promotes optimal physical and psychological health and helps prevent chronic diseases of all kinds. As noted in a scientific review by dermatologist Dr. Richard Weller, sun exposure has cardiovascular benefits independent of vitamin D.
•Exposure to the sun increases nitric oxide production, which will relax blood vessels, lower blood pressure and decrease platelet activation, making your blood thinner and less likely to clot and form a stroke or heart attack. Nitric oxide will also improve your immune function.
•Red and infrared rays are rarely discussed but recent research has shown that red at 660 nm and near infrared at 830 nm both have powerful benefits on improving mitochondrial function. This is because cytochrome c oxidase, which is one of the electron transport chains in the mitochondria, are chromophores for those wavelengths and when they absorb that energy the efficiency of ATP and mitochondrial cellular energy is increased.
Sources: Many, esp. Sunlight Institute.org
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