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18 August, 2015

Health Facts-14: Coconuts

Coconuts are among the most nutritionally dense foods. Coconut, especially its oil, is a powerful destroyer of all kinds of microbes, from viruses to bacteria, fungi to protozoa. Over 50% of its fat is an immune-boosting fat called lauric acid that has also been shown to stimulate weight loss, support heart health and healthy thyroid function, and more - Dr Joseph Mercola, M.D.

Grateful thanks to Dr.Joseph Mercola, M.D.

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