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28 February, 2015

Health Facts-13: Magnesium

MAGNESIUM has a broad spectrum of health benefits.  It helps prevent muscle cramps, constipation, headaches, fatigue, insomnia, anxiety, back pain and brain fog.  Take at least 400 mg of magnesium citrate or malate daily.

-  Health Capsule by Michael A Petti, MD in Chennai Times

Grateful thanks to Dr Michael A Petti and The Times of India.

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