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20 February, 2009

How To-112: "How to Make Juice Recipes"

How to Make Juice Recipes

from wikiHow - The How to Manual That You Can Edit

Juicing can be fun as well as healthy. Follow these simple time saving steps tips for making quick and easy juice recipes from a variety of vegetables and fruits.


  1. Decide what types of juices interest you. It might be either fruit or vegetable, or both.
  2. Find juice recipes. Research this site, books, magazines, online, or use a product like the "Juice Suggestor".
  3. Start with one or two basic recipes and build from there.
  4. Prefer organic produce. If possible purchase organic produce; it costs more but is definitely worth it both in taste and quality.
  5. Use the "rainbow approach" for optimal health benefits. Mix different colored vegetables to get the widest range of nutrients.


  • Prepare your vegetables once in the morning, or the night before and they will be available "on demand" throughout the day.
  • If you are on a budget and can't go 100% organic, at least get organic with carrots, apples and other vegetables that are juiced with the skin on.
  • Use a plastic bag (the ones the vegetables come in are perfect) as a liner for the discarded parts of the fruits and vegetables. It is easy to dispose and will save you clean up time.
  • Juices can be made and kept fresh in the refrigerator for several hours.
  • The taste is best when room temperature.


  • Never look directly into the opening of the juicer when running.
  • Only use the plastic plunger to press the vegetable down into the juicer (other objects such as spoons and knives can cause injury or damage the machine).

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