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18 July, 2008

How To-61: "How to Make a Health Drink"

How to Make a Health Drink

from wikiHow - The How to Manual That You Can Edit

This health drink is rich in vitamin A & Vitamin C. It is great to drink during the day to keep you going, or anytime just for the health benefits!


  • 2 Carrots, remove the skin & cut into pieces
  • 2 Oranges, peel the skin & separate the segments
  • 2 small Tomatoes, cut into pieces
  • 2 tbsp Sugar
  • 2-3 drops fresh Lemon juice
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 cup Water


  1. Use a blender and add carrots, oranges, tomatoes, lemon juice, sugar & water.
  2. Know that it is advisable to have the pulp & the juice together to retain the minerals & vitamins.
  3. Add salt & pepper if desired.
  4. Serve at normal temperature or with ice.


  • Black salt can be added, which is rich in iron & aids digestion.

Things You'll Need

  • Blender to extract the juice

Related wikiHows

Article provided by wikiHow, a collaborative writing project to build the world's largest, highest quality how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Make a Health Drink. All content on wikiHow can be shared under a Creative Commons license.

Wikipedia article on "BEVERAGES":

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