SUGAR & WEIGHT GAIN

POTASSIUM-RICH FOODS

Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium, due primarily to inadequate plant food intake. We need 4,700 mg of potassium a day.

 

Here is the amount of potassium found in different plant- foods:

1 cup of cooked lentils= 731 mg

1 cup of cooked black beans= 611 mg

1 cup cubes of butternut squash= 582 mg

1 medium sweet potato (with the skin)= 542 mg

1 cup cubes of cantaloupe= 427 mg

1 medium banana= 422 mg

1 medium sweet potato (without the skin)= 347 mg

1 cup cooked quinoa= 318 mg

1 cup chopped zucchini= 324 mg

1 cup raw broccoli= 288mg

2 cups raw kale= 145.2 mg

2 cups raw collards= 153.4 mg

 

*Greens provide us with a double whammy--as they are rich in nitrates and a good source of potassium. Nitrates from green-leafy veggies are converted to nitric oxide in the body and potassium increases nitric oxide release. Including high-nitrate vegetables and potassium can help lower blood pressure and improve arterial function. Learn more in the video "Lowering Our Sodium-to-Potassium Ratio to Reduce Stroke Risk" here: https://bit.ly/2sR8mfP

 

Watch the video "98% of American Diets Potassium-Deficient" to learn more: https://bit.ly/2HeGYTZ

*potassium data from https://fdc.nal.usda.gov/

 

Our Daily Dozen app is a free tool that can help you to increase the amount of whole plant-foods in your diet. Download the app and join our free 11 week support program to help you Do the Dozen with ease: 

https://bit.ly/DDdigest2020

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B12 SUPPLEMENTS

WARNING

WHICH DIET IS BEST FOR YOU? - DR.B.M.HEGDE

WHICH DIET IS BEST FOR YOU? - 

DR.B.M.HEGDE'S SUGGESTION

PALEO MEDITERRANEAN DIET - HEALTH DIRECT

31,589 views•Jun 14, 2020

HEALTH DIRECT

139K subscribers

 

Which Diet is best for you? - Dr.B.M.Hegde's suggestion | Paleo Mediterranean Diet - Health Direct #BMHegde #PaleoDiet #MediterraneanDiet #HealthDirect #lifestyle #medicine #diabetes

 

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HOMEOPATHY : CALCAREA CARB

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@homeopathyworthing 

FOOD & HEALTH

Nearly the entire U.S. population fails to eat enough whole plant foods. Diets that are rich in whole plant-based foods provide more fiber and phytonutrients than diets that are low in fruits, veggies, beans, and whole grains. Fiber and phytonutrients are two factors that help prevent chronic diseases, such as heart disease and Type 2 diabetes.

 

Watch the videos "Do Vegetarians Get Enough Protein?": https://bit.ly/2nXTcX9 and "How May Plants Protect Against Diabetes?" : https://bit.ly/2uD7OOi

 

The Daily Dozen is rich in a variety of whole plant-based foods, including beans, grains, fruits, and veggies. Join our free Daily Dozen Digest and get weekly emails delivered straight to your inbox. Each week we will breakdown the Daily Dozen and provide facts and recipes to help you include Do the Dozen with ease! https://bit.ly/DDdigest2020

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WHY FIBRE?

Fiber is found in whole, unrefined plant foods (such as beans, whole grains, fruits, and vegetables). While fruits and vegetables contain fiber, many of them are also made up of about 90% water. Therefore, the fiber superstars are legumes (beans, split peas, chickpeas, and lentils), as well as whole grains. This is one of the reasons legumes and whole grains are emphasized on the Daily Dozen checklist.

 

If you eat some whole grain barley for supper, by the next morning your good gut bacteria are having it for breakfast, releasing butyrate into our bloodstream—a compound that seems to exert broad anti-inflammatory activities, which could help explain why significant decreases in the prevalence of inflammation are associated with increasing dietary fiber intakes.  Fiber may also help improve cholesterol, immune function, blood sugar control, and more. 

Watch the video "Is Fiber an Effective Anti-Inflammatory?" to learn more:

https://bit.ly/3gVFH2D

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FASTING IS FOOD FOR THE SOUL

CHAPATI MAKES YOU DIABETIC PERMANENTLY - DR. B M HEGDE

CHAPATI MAKES YOU DIABETIC PERMANENTLY - 

DR. B M HEGDE | INSULIN IS BUSINESS FOR DOCTORS

929,616 views•Jun 14, 2020

DECODE LIFE

50.7K subscribers

CHAPATI Makes You DIABETIC Permanently - Dr. B M Hegde | INSULIN Is Business For DOCTORS

How Vegetable Gardening 101 Can Help You Improve Your Health click below

https://jvz7.com/c/1558945/354681

 

 

#DrBMHegde #Health #chapatinotgood #insulin&diabetes

 

PADMA BHUSHAN B. M. HEGDE is a cardiologist, professional educator and author. He is the former Vice Chancellor of Manipal University, Co-Chairman of the TAG-VHS Diabetes Research Centre, Chennai and the chairman of Bharatiya Vidya Bhavan, Mangalore.

 

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60 MINUTES: SWINE FLU (1976) : CBS '60 MINUTES'

 60 MINUTES: SWINE FLU (1976)

91,188 views•Mar 12, 2020

THE UNIVERSITY

336 subscribers

This is an old segment from CBS '60 MINUTES' on the swine flu (also known as H1N1) & the vaccine that was developed to stop the pandemic.

 

Grateful thanks to THE UNIVERSITY, CBS '60 MINUTES' and YouTube.

THE STORY OF THE 1918 FLU PANDEMIC

 THE STORY OF THE 1918 FLU PANDEMIC

1,200,286 views•Mar 8, 2020

CBS SUNDAY MORNING

749K subscribers

The pandemic of H1N1 virus in 1918 infected about one-third of the world's population, causing at least 50 million deaths, including more than a half-million in the United States.  MARTHA TEICHNER reports.

 

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6 DISEASES THAT HAVE SHAPED HUMAN HISTORY

 

6 DISEASES THAT HAVE SHAPED HUMAN HISTORY

2,182,451 views•Apr 15, 2018

SCISHOW

6.36M subscribers

Infectious diseases have had some pretty major impacts on human history… and that’s putting it mildly. Here are 6 diseases that shaped human history

 

Hosted by: STEFAN CHIN

 

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DISEASE FACTS

HOMEOPATHY : LYCOPODIUM

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LONGEVITY : 99-YEAR-OLD DANCER SHARES SECRET FOR LONG LIFE

99-YEAR-OLD DANCER SHARES SECRET FOR LONG LIFE

28,824 views•Jan 8, 2018

WCCO - CBS MINNESOTA

231K subscribers

ROXANA SABERI reports on how the oldest competitive ballroom dancer stays healthy and active (2:26). WCCO 4 News At Noon – Jan. 8, 2018

 

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EAT ALKALINE FOODS EVERY DAY

EAT ALKALINE FOODS EVERY DAY |

AND BALANCE PH LEVEL IN THE BODY

436,050 views•Jul 31, 2019

HOME REMEDIES BY JD

411K subscribers

If you have an acidic body then eat following alkaline foods every day. These foods help to restore the body's pH balance and improve your health condition.

 

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HEALTH HAZARDS : 5 PRESCRIPTION DRUGS THAT DESTROY YOUR HEALTH

5 PRESCRIPTION DRUGS THAT DESTROY YOUR HEALTH

1,269,829 views•Dec 21, 2018

BESTIE

2.57M subscribers

You’re probably thinking that there is no way the pharmaceutical industry would sell harmful products. Unfortunately, you would be naïve if you thought that. The pharmaceutical industry is one of the most powerful industries in the world. They have sole control over what drugs and medications are released and sold to the public.

 

Check out our video about a study that claims millennials' health plummets after age 27: https://youtu.be/xEFv7ugeO2k

 

#PrescriptionDrugs #Health #SideEffects

 

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HOMEOPATHY FOR PREVENTION OF ARDS IN COVID-19

KUDOS!

5 TIPS TO NATURALLY CLEANSE YOUR BODY AT HOME

 

5 TIPS TO NATURALLY CLEANSE YOUR BODY AT HOME

 – SADHGURU

5,954,055 views•Jun 3, 2019

SADHGURU

5.47M subscribers

Sadhguru gives us a few simple processes to practice at home, that can help us cleanse the five elements or Pancha Bhutas within us.

 

To watch this in Tamil - https://youtu.be/IIEfHjTVTy8

 

To watch this video in Gujarati - https://youtu.be/X7FUgZpXfjE

 

Download Sadhguru App 📲

http://onelink.to/sadhguru__app

 

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

 

Subscribe to Sadhguru YouTube Channel Here:

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HEALTH JOKES

LOCKDOWN EASED, BUT NOT ALERTNESS!

GREAT FOLLOWERS OF HOMEOPATHY

Evidence-Based Eating Guide

Here's a simple Daily Dozen inspired breakfast bowl- as seen in our Evidence-Based Eating Guide. 

Combine 1/2-1 cup cooked oats with 1 tablespoon ground flaxseed and 1 tablespoon of unsalted nut or seed butter (of your choice). Add water as needed for thinning. Top with fresh or frozen berries and a banana. *Feel free to mix and match with what you have. If you don't have berries or bananas, feel free to add other fresh, frozen, or even dried fruit you do have. Serving suggestions are for 1. 

Take the first step to a healthier you. Download the Evidence-Based Eating Guide today: https://nutritionfacts.org/healthkit/

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UNIVERSAL ACCESS TO CLEAN WATER

AGP FASTING PROGRAM 2020

DOCTORS RAISE RED FLAG!

Crucial effects of FOODS on the nervous system

Foods are natural sources of substances that may exert crucial effects on the nervous system in humans. Some of these substances are the neurotransmitters (NTs) acetylcholine (ACh), the modified amino acids glutamate and γ-aminobutyric acid (GABA), and the biogenic amines dopamine, serotonin (5-HT), and histamine. 

In neuropsychiatry, progressive integration of dietary approaches in clinical routine made it necessary to discern the more about some of these dietary NTs.

 Relevant books and literature from PubMed and Scopus databases were searched for data on food sources of Ach, glutamate, GABA, dopamine, 5-HT, and histamine. Different animal foods, fruits, edible plants, roots, and botanicals were reported to contain NTs. These substances can either be naturally present, as part of essential metabolic processes and ecological interactions, or derive from controlled/uncontrolled food technology processes. Ripening time, methods of preservation and cooking, and microbial activity further contributes to NTs. Moreover, gut microbiota are considerable sources of NTs. 

Evidence-based interventions studies should be encouraged.

Read the article at the following link:

https://pubmed.ncbi.nlm.nih.gov/29748506/

#publication #neurotransmitters #food

HOMEOPATHY FOR EVERYBODY : A CASE STUDY

JUNK FOOD CHALLENGE!

ARE YOU BREATHING RIGHT?

CENTENARIANS OFFER ADVICE ON LIFE, LOVE & LONGEVITY

 

CENTENARIANS AT GURWIN JEWISH ASSISTED LIVING

OFFER ADVICE ON LIFE, LOVE & LONGEVITY

16,013 views•May 15, 2017

GURWIN JEWISH

97 subscribers

The Gurwin Centenarian Society @GurwinJewish know a thing or two about life, love & longevity!  Check out their advice here!

Music in this video

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GM_296_01 Summer Music - Theme-Gene Michael Productions

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Gene Michael Productions

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GM_296  Swing Time ( Swing / Big Band / Jazz )

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GM_296_34 Roll On - Bcast 2: alt. mix-Gene Michael Productions

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GENE MICHAEL PRODUCTIONS

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GM_296  Swing Time ( Swing / Big Band / Jazz )

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AdRev for a 3rd Party; AdRev Publishing

 

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TEN HERBS THAT KILL VIRUSES FAST AND CLEAR MUCUS

 

TEN HERBS THAT KILL VIRUSES FAST 

AND CLEAR MUCUS - UPDATED

301,937 views•Aug 6, 2020

UPWARD LOOK TV

55.7K subscribers

To see more videos subscribe here: https://bit.ly/3dPkLsq

=====================

SUMMARY:

 

TEN HERBS THAT KILLS VIRUSES FAST AND CLEAR MUCUS

 

NUMBER 1: EUCALYPTUS

 

Eucalyptus is an antibacterial and natural decongestant, which stops respiratory illnesses. 

 

NUMBER 2. ANDROGRAPHIS

 

Andrographis is a bitter-tasting herb, rich in compounds known as andrographolids. These compounds have anti-inflammatory, antiviral, and antioxidant properties. It has been clinically proven to reduce symptoms of respiratory infection.

 

NUMBER 3. GARLIC

 

Garlic is a broad-spectrum infection fighter, and research has shown that garlic and several of its constituents, have broad-spectrum activity against a wide variety of disease-causing organisms, including strains of the virus that causes flu.

 

NUMBER 4. WHITE HOREHOUND

 

White Horehound, is best known as a remedy for respiratory conditions, such as colds, and bronchitis, especially when there is cough that is difficult to expel, by coughing. White Horehound, relaxes the bronchial muscles, while at the same time encouraging easier removal of mucus, from your lungs.

 

NUMBER 5. SAGE

 

Sage is quite soothing to sore throats, and it is an anti-inflammatory, and antimicrobial remedy, and is frequently used as a mouthwash, and gum infections and the treatment of tonsillitis, and mouth ulcers.

 

NUMBER 6.  THYME

 

Herbalist commonly prescribe the plant to their patients, to help resolve respiratory tract infections, such as colds, flu, tonsillitis, and laryngitis. Laryngitis is an inflammation of the voice box, caused by overuse, irritation or infection. It also has anti-spasmodic properties, which helps in reducing cough.

 

NUMBER 7. MARSHMALLOW

 

Marshmallow is a soothing expectorant for irritated airways, both the roots and leaves of the marshmallow plant, can be used to treat coughs.

 

NUMBER 8. LICORICE ROOT

 

A common ingredient in many respiratory remedies, for its soothing effects, and ability to expel mucus. Licorice is used to treat digestive distress, coughs, bronchitis and catarrhal lung conditions.

 

NUMBER 9. OREGANO

 

Fresh oregano, is a great antibacterial agent. It has phytonutrients, (thymol and carvacrol), which fight infections, such as staphylococcus. It's loaded with antioxidants, that help prevent cell damage, and it's an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium. 

 

NUMBER 10. PEPPERMINT

 

The menthol in peppermint, is an ingredient that can relax the muscles of the respiratory tract, makes breathing easier, this combination with the antioxidant properties of peppermint, and potent antihistamine menthol, becomes a powerful decongestant.

==================

Music: GEORGE BENSON UKULELE (Copyright free)

Video Clips/Images: PIXABAY.COM AND PEXELS.COM

 

Grateful thanks to UPWARD LOOK TV, GEORGE BENSON UKULELE, PIXABAY.COM AND PEXELS.COM and YouTube.

CORONAVIRUS OUTBREAK : WAYS TO BOOST YOUR IMMUNE SYSTEM

 

CORONAVIRUS OUTBREAK: WAYS TO BOOST YOUR 

IMMUNE SYSTEM | NEWSMO

498,790 views•Apr 10, 2020

INDIA TODAY

3.93M subscribers

While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times. Watch the video to find out some Ayurvedic measures to increase your immunity.

#NewsMo  #Coronavirus

 

Grateful thanks to INDIA TODAY, NEWSMO and YouTube.

HEART ATTACK EXPLAINED IN DETAIL - BY DR. B M HEGDE

 

HEART ATTACK EXPLAINED IN DETAIL - 

BY DR. B M HEGDE

8,910 views•Apr 20, 2020

DECODE LIFE

45.9K subscribers

Heart Attack Explained in Detail - by Dr. B M Hegde

https://youtu.be/-KxggC2Y21Y

#DrBMHegde #Health #Heartattack #Stroke

 

B. M. Hegde is a cardiologist, professional educator and author. He is the former Vice Chancellor of Manipal University, Co-Chairman of the TAG-VHS Diabetes Research Centre, Chennai and the chairman of Bharatiya Vidya Bhavan, Mangalore.

 

Awards: Padma Bhushan Awardee 2010

 

Respects to Dr B M Hegde and grateful thanks to DECODE LIFE and YouTube.

WARNING

BLACK SPOT ON RETINA RECOVERED DR B M HEGDE

 

WHEN MY BLACK SPOT ON RETINA RECOVERED

WITHOUT MODERN SCIENCE - Dr. B M Hegde

11,794 views•Apr 8, 2020

DECODE LIFE

44.4K subscribers

When My BLACK Spot on RETINA Recovered Without MODERN Science - Dr. B M Hegde

https://youtu.be/KifPh2ak_RQ

#DrBMHegde #Health #bindspot

 

B. M. Hegde is a cardiologist, professional educator and author. He is the former Vice Chancellor of Manipal University, Co-Chairman of the TAG-VHS Diabetes Research Centre, Chennai and the chairman of Bharatiya Vidya Bhavan, Mangalore.

Awards: Padma Bhushan  Belle Monappa Hegde

Grateful thanks to Dr B M Hegde, DECODE LIFE and YouTube.