Nearly the entire U.S. population fails to eat enough whole plant foods. Diets that are rich in whole plant-based foods provide more fiber and phytonutrients than diets that are low in fruits, veggies, beans, and whole grains. Fiber and phytonutrients are two factors that help prevent chronic diseases, such as heart disease and Type 2 diabetes.
Watch the videos "Do Vegetarians Get Enough Protein?": https://bit.ly/2nXTcX9 and "How May Plants Protect Against Diabetes?" : https://bit.ly/2uD7OOi
The Daily Dozen is rich in a variety of whole plant-based foods, including beans, grains, fruits, and veggies. Join our free Daily Dozen Digest and get weekly emails delivered straight to your inbox. Each week we will breakdown the Daily Dozen and provide facts and recipes to help you include Do the Dozen with ease! https://bit.ly/DDdigest2020
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