Sardinians' apparent ability to stay healthy well into their old age
remains a mystery. Food, the quality of life and also the genes are some of the
crucial factors for living for a long time. However, research in this
Mediterranean region also indicates that social interaction may be just as
influential; care and attention from family members and being closely involved
in community activities help maintain a healthy mental state, which is critical
to overall well-being. We get to know Mariantonia Loddo, 103 years old, proud
of her beautiful hands, who sings a song to the youth, and Rosa Frau, a
108-year-old woman who listens to Radio Maria every day to accompany her
prayers.
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An excerpt from the documentary of NZZ Format "Sardinia - Island of
Centenarians". More from NZZ Format:
https://www.youtube.com/user/NZZFormat
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WHAT’S THE BEST WAY TO LIVE LONGER & DEFY AGING? By treating
mitochondrial dysfunction and boosting mitochondrial health.In this video, I’ll walk you through
everything you need to do increase mitochondrial health and cellular function.
Mitochondrial dysfunction is reversible…if you catch it soon
enough.Tune-up your mitochondria with
the tools you’ll get in this video to crank up the “powerhouse” of the
cells.Health mitochondria provide the
body with ATP, the chemical energy that drives every function in your
body.A source of almost all chronic
diseases can be traced back to dysfunctional mitochondria.
This is the final video in a series on mitochondria. Previous videos
cover what mitochondria are and the impact of mitochondrial dysfunction as we
age.Links to those videos can be found
below.
Sidomejo - known locally as
Mbah Gotho - claims to have been born in 1870, making him the world's oldest
person. But what is his secret? Report by Nikhita Chulani.
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The average life expectancy in the U.S. is 76 for men, and 81 for women,
as against 50 in the 1900s. Advances in health, education, and disease
prevention and treatments are said to be reasons for the increase, and that
makes sense. But what you may not know is that seemingly unimportant everyday
habits, or circumstances in your past, can influence how long and how well
you'll live.
Meet Richard Overton, America's oldest veteran. In
this lively short film by Matt Cooper and Rocky Conly, hear the
whiskey-drinking, cigar-smoking supercentenarian reveal his secrets to a long
life.
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#NationalGeographic #Veterans #ShortFilmShowcase
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The Short Film Showcase spotlights exceptional short
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filmmakers created the content presented, and the opinions expressed are their
own, not those of National Geographic Partners.
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stories that matter and past the edge of what's possible.
Meet Richard Overton, America's oldest veteran. Born
on May 11, 1906, he has celebrated 110 birthdays (109 at the time of filming)
and counting. The supercentenarian has lived through the Great Depression,
served in World War II, and witnessed the rise of the Internet. From the Ford
Model T to self-driving cars, more technological and scientific progress have
occurred in Overton's lifetime than perhaps any other century in history.
The whiskey-drinking, cigar-smoking elder reveals his
secrets to longevity in this lively short film.
https://www.overtonfilm.com/
Want to help Mr. Overton stay in his Austin, TX home?
Donate to his home medical care expenses on GoFundMe.
http://bit.ly/GoFundMeRichardOverton
Credits: Matt Cooper (director, producer); Rocky Conly
(cinematographer, producer); John Halecky (producer).
109-Year-Old Veteran and His Secrets to Life Will Make
You Smile | Short Film Showcase
https://youtu.be/BXyfCGDnuWs
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View full lesson: http://ed.ted.com/lessons/why-do-our-...
Human bodies aren’t built for extreme aging: our capacity is set at
about 90 years. But what does aging really mean, and how does it counteract the
body’s efforts to stay alive? Monica Menesini details the nine physiological
traits that play a central role in aging.
Lesson by Monica Menesini, animation by Cinematic.
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A study has found that it is
possible for humans to live up to 150 years. So, what must we do in order to
live that long? What is the secret to a long life? Palki Sharma has the
answers.
#Gravitas #Humans #LongLife
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Global headquarters in New Delhi, we bring you news on the hour, by the hour.
We deliver information that is not biased. We are journalists who are neutral
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Our body and all its complexity is a treasure that we must take special
care of our whole lives. You only get one chance after all! The better you take
care of your health, the happier, more comfortable, and longer a life you can
lead.
Bright Side is inviting you to test your body’s age, and we’ll suggest a
few exercises to improve the condition of your health and reverse the hands of
time (or an unhealthy lifestyle).
TIMESTAMPS
Test your body’s age 0:52
Let's see your results 1:49
Improve your flexibility 3:11
The downward dog pose 4:11
The child's pose 4:42
The butterfly pose 5:17
A tush push 5:53
BONUS 6:27
SUMMARY
- The first thing we have to do is test your body’s age. We mean the
physical capabilities that your body possesses. So if you’re actually 21 years
old, but this test reveals to you that your body is more like 38, there are no
paradoxes or holes in the universe here; it just means you have some things to
work on healthwise.
- You can improve your flexibility at any age, so don't get “bent” out
of shape (heh heh, get it?). If you work hard enough, you can change your
current situation. The easiest thing you can do is bend over and try to touch
the floor 30 times a day. Trust us!
- By bending at least 30 times a day, you’ll strengthen your ligaments
and tendons and improve your flexibility as a result.
Yoga stretches are also good for improving flexibility.
- You could practice mastering the downward dog pose. (Arf – no not that
dog!) The initial position for this stretch is an upside down V-shape with your
hands and feet on the ground. After you’ve gotten into position, try to extend
your tailbone up and back.
- Another great yoga pose that can give you a good stretch is the
child's pose. If you're not familiar with it, here's how to do it: start in a
kneeling position, and then move your bottom towards your heels and rest your
torso on your thighs.
- You can also try the butterfly pose to improve your flexibility. It's
really simple: just sit down, bend your knees, and bring the soles of your feet
together, almost like you’re going to sit criss-cross applesauce but without
all the crissing and crossing. Hold onto your ankles, and use your elbows to
gently push your knees toward the floor.
- A tush push is also a wonderful alternative to getting your
flexibility back to the way it was in your younger years. To do it, you have to
stand up while keeping your feet as wide apart as possible, so hold onto the
back of a chair if need be.
- Not that many people know about this, but you can actually exercise
your muscles not only from the outside but from the inside as well! And this
static gymnastics exercise is going to be a huge help for you in that. Static
gymnastics helps eliminate inner muscular spasms, and by doing just one simple
exercise, you release tension and enrich your body with oxygen.
Do you know any other ways to improve flexibility and lower your body’s
age? Let us know in the comments section below.
In today’s video, we are going
to share with you signs that you could live up to 100 years old! Enjoy!
#LiveTo100
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Audiobooks: https://amzn.to/2GznQSr
Timestamp
(0:04) You watch what you eat
(0:47) You love tea
(1:41) You eat purple food
(2:25) You don’t like red meat
(3:25) You like to go out for
a run
(4:01) You look on the bright
side
(4:51) You get enough sleep
(6:03) You have lots of
friends
(6:36) You’re a woman
(7:07) You had kids later in
life
(7:41) Your grandparents lived
until a ripe old age
(8:24) You’re spiritual
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SCIENTISTS PEG 150 YEARS AS
MAXIMUM ATTAINABLE AGE FOR HUMAN BEINGS | HUMAN BODY | ENGLISH NEWS
9,161 views
May 28, 2021
WION
2.95M subscribers
A new study by researchers
from a Singapore-based biotech company called Gero has revealed that the
maximum lifespan for humans is 150 years old.
#HumanLife
#HumanLifeExpectency #WorldNews
About Channel:
WION -The World is One News,
examines global issues with in-depth analysis. We provide much more than the
news of the day. Our aim to empower people to explore their world. With our
Global headquarters in New Delhi, we bring you news on the hour, by the hour.
We deliver information that is not biased. We are journalists who are neutral
to the core and non-partisan when it comes to the politics of the world. People
are tired of biased reportage and we stand for a globalised united world. So
for us the World is truly One.
Please keep discussions on
this channel clean and respectful and refrain from using racist or sexist slurs
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