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29 September, 2018
24 September, 2018
18 September, 2018
17 September, 2018
Health Warnings-34: Banned Drugs
*Complete list of drugs banned by Health Ministry of India*
1 Aceclofenac + Paracetamol + Rabeprazole
2 Nimesulide + Diclofenac
3 Nimesulide + Cetirizine + Caffeine
4 Nimesulide + Tizanidine
5 Paracetamol + Cetirizine + Caffeine
6 Diclofenac + Tramadol + Chlorzoxazone
7 Dicyclomine + Paracetamol + Domperidone
8 Nimesulide + Paracetamol
9 Paracetamol + Phenylephrine + Caffeine
10 Diclofenac+ Tramadol + Paracetamol
11 Diclofenac + Paracetamol + Chlorzoxazone + Famotidine
12 Naproxen + Paracetamol
13 Nimesulide + Serratiopeptidase
14 Paracetamol + Diclofenac + Famotidine
15 Nimesulide + Pifofenone + Fenpiverinium + Benzyl Alcohol
16 Omeprazole + Paracetamol + Diclofenac
17 Nimesulide + Paracetamol injection
18 Tamsulosin + Diclofenac
19 Paracetamol + Phenylephrine + Chlorpheniramine + Dextromethorphan + Caffeine
20 Diclofenac + Zinc Carnosine
21 Diclofenac + Paracetamol + Chlorpheniramine Maleate + Magnesium Trisillicate
22 Paracetamol + Pseudoephedrine + Cetrizine
23 Phenylbutazone + Sodium Salicylate
24 Lornoxicam + Paracetamol + Trypsin
25 Paracetamol + Mefenamic Acid + Ranitidine + Dicylomine
26 Nimesulide + Dicyclomine
27 Heparin + Diclofenac
28 Glucosamine + Methyl Sulfonyl Methane + Vitamini D3 + Maganese + Boron + Copper + Zinc
29 Paracetamol + Tapentadol
30 Tranexamic Acid + Proanthocyanidin
31 Benzoxonium Chloride + Lidocaine
32 Lornoxicam + Paracetamol + Tramadol
33 Lornoxicam + Paracetamol + Serratiopeptidase
34 Diclofenac + Paracetamol + Magnesium Trisilicate
35 Paracetamol + Domperidone + Caffeine
36 Ammonium Chloride + Sodium Citrate + Chlorpheniramine Maleate + Menthol
37 Paracetamol + Prochlorperazine Maleate
38 Serratiopeptidase (enteric coated 20000 units) + Diclofenac Potassium & 2 tablets of Doxycycline
39 Nimesulide + Paracetamol Suspension
40 Aceclofenac + Paracetamol + Famotidine
41 Aceclofenac + Zinc Carnosine
42 Paracetamol + Disodium Hydrogen Citrate + Caffeine
43 Paracetamol + DL Methionine
44 Disodium Hydrogen Citrate + Paracetamol
45 Paracetamol + Caffeine + Codeine
46 Aceclofenac (SR) + Paracetamol
47 Diclofenac + Paracetamol injection
48 Azithromycin + Cefixime
49 Amoxicillin + Dicloxacillin
50 Amoxicillin 250 mg + Potassium Clavulanate Diluted 62.5 mg
51 Azithromycin + Levofloxacin
52 Cefixime + Linezolid
53 Amoxicillin + Cefixime + Potassium Clavulanic Acid
54 Ofloxacin + Nitazoxanide
55 Cefpodoxime Proxetil + Levofloxacin
56 Azithromycin, Secnidazole and Fluconazole kit
57 Levofloxacin + Ornidazole + Alpha Tocopherol Acetate
58 Nimorazole + Ofloxacin
59 Azithromycin + Ofloxacin
60 Amoxycillin + Tinidazole
61 Doxycycline + Serratiopeptidase
62 Cefixime + Levofloxacin
63 Ofloxacin + Metronidazole + Zinc Acetate
64 Diphenoxylate + Atropine + Furazolidonee
65 Fluconazole Tablet, Azithromycin Tablet and Ornidazole Tablets
66 Ciprofloxacin + Phenazopyridine
67 Amoxycillin + Dicloxacillin + Serratiopeptidase
68 Azithromycin + Cefpodoxime
69 Lignocaine + Clotrimazole + Ofloxacin + Beclomethasone
70 Cefuroxime + Linezolid
71 Ofloxacin + Ornidazole + Zinc Bisglycinate
72 Metronidazole + Norfloxacin
73 Amoxicillin + Bromhexine
74 Ciprofloxacin + Fluticasone + Clotrimazole + Neomycin is
75 Metronidazole + Tetracycline
76 Cephalexin + Neomycin + Prednisolone
77 Azithromycin + Ambroxol
78 Cilnidipine + Metoprolol Succinate + Metoprolol Tartrate
79 L-Arginine + Sildenafil
80 Atorvastatin + Vitamin D3 + Folic Acid + Vitamin B12 + Pyridoxine
81 Metformin + Atorvastatin
82 Clindamycin + Telmisartan
83 Olmesartan + Hydrochlorothiazide + Chlorthalidone
84 L-5-Methyltetrahydrofolate Calcium + Escitalopram
85 Pholcodine + Promethazine
86 Paracetamol + Promethazine
87 Betahistine + Ginkgo Biloba Extract + Vinpocetine + Piracetam
88 Cetirizine + Diethyl Carbamazine
89 Doxylamine + Pyridoxine + Mefenamic Acid + Paracetamol
90 Drotaverine + Clidinium + Chlordiazepoxide
91 Imipramine + Diazepam
92 Flupentixol + Escitalopram
93 Paracetamol + Prochloperazine
94 Gabapentin + Mecobalamin + Pyridoxine + Thiamine
95 Imipramine + Chlordiazepoxide + Trifluoperazine + Trihexyphenidyl
96 Chlorpromazine + Trihexyphenidyl
97 Ursodeoxycholic Acid + Silymarin
98 Metformin 1000/1000/500/500mg + Pioglitazone 7.5/7.5/7.5/7.5mg + Glimepiride
99 Gliclazide 80 mg + Metformin 325 mg
100 Voglibose+ Metformin + Chromium Picolinate
101 Pioglitazone 7.5/7.5mg + Metformin 500/1000mg
102 Glimepiride 1mg/2mg/3mg + Pioglitazone 15mg/15mg/15mg + Metformin 1000mg/1000mg/1000mg
103 Glimepiride 1mg/2mg+ Pioglitazone 15mg/15mg + Metformin 850mg/850mg
104 Metformin 850mg + Pioglitazone 7.5 mg + Glimepiride 2mg
105 Metformin 850mg + Pioglitazone 7.5 mg + Glimepiride 1mg
106 Metformin 500mg/500mg+Gliclazide SR 30mg/60mg + Pioglitazone 7.5mg/7.5mg
107 Voglibose + Pioglitazone + Metformin
108 Metformin + Bromocriptine
109 Metformin + Glimepiride + Methylcobalamin
110 Pioglitazone 30 mg + Metformin 500 mg
111 Glimepiride + Pioglitazone + Metformin
112 Glipizide 2.5mg + Metformin 400 mg
113 Pioglitazone 15mg + Metformin 850 mg
114 Metformin ER + Gliclazide MR + Voglibose
115 Chromium Polynicotinate + Metformin
116 Metformin + Gliclazide + Piogllitazone + Chromium Polynicotinate
117 Metformin + Gliclazide + Chromium Polynicotinate
118 Glibenclamide + Metformin (SR)+ Pioglitazone
119 Metformin (Sustainded Release) 500mg + Pioglitazone 15 mg + Glimepiride 3mg
120 Metformin (SR) 500mg + Pioglitazone 5mg
121 Chloramphenicol + Beclomethasone + Clomitrimazole + Lignocaine
122 of Clotrimazole + Ofloxaxin + Lignocaine + Glycerine and Propylene Glycol
123 Chloramphennicol + Lignocaine + Betamethasone + Clotrimazole + Ofloxacin + Antipyrine
124 Ofloxacin + Clotrimazole + Betamethasone + Lignocaine
125 Gentamicin Sulphate + Clotrimazole + Betamethasone + Lignocaine
126 Clotrimazole + Beclomethasone + Ofloxacin + Lignocaine
127 Becloemthasone + Clotrimazole + Chloramphenicol + Gentamycin + Lignocaine Ear
128 Flunarizine + Paracetamole + Domperidone
129 Rabeprazole + Zinc Carnosine
130 Magaldrate + Famotidine + Simethicone
131 Cyproheptadine + Thiamine
132 Magaldrate + Ranitidine + Pancreatin + Domperidone
133 Ranitidine + Magaldrate + Simethicone
134 Magaldrate + Papain + Fungul Diastase + Simethicone
135 Rabeprazole + Zinc + Domperidone
136 Famotidine + Oxytacaine + Magaldrate
137 Ranitidine + Domperidone + Simethicone
138 Alginic Acid + Sodium Bicarbonate + Dried Aluminium Hydroxide + Magnesium Hydroxide
139 Clidinium + Paracetamol + Dicyclomine + Activated Dimethicone
140 Furazolidone + Metronidazole + Loperamide
141 Rabeprazole + Diclofenac + Paracetamol
142 Ranitidine + Magaldrate
143 Norfloxacin+ Metronidazole + Zinc Acetate
144 Zinc Carnosine + Oxetacaine
145 Oxetacaine + Magaldrate + Famotidine
146 Pantoprazole (as Enteric Coated Tablet) + Zinc Carnosine (as Film Coated Tablets)
147 Zinc Carnosine + Magnesium Hydroxide + Dried Aluminium Hydroxide + Simethicone
148 Zinc Carnosine + Sucralfate
149 Mebeverine & Inner HPMC capsule (Streptococcus Faecalis + Clostridium butyricum + Bacillus
mesentricus + Lactic Acid Bacillus)
150 Clindamycin + Clotrimazole + Lactic Acid Bacillus
151 Sildenafil + Estradiol Valerate
152 Clomifene Citrate + Ubidecarenone + Zinc + Folic Acid + Methylcobalamin + Pyridoxine + Lycopene
+ Selenium + Levocarnitine Tartrate + L-Arginine
153 Thyroxine + Pyridoxine + Folic Acid
154 Gentamycin + Dexamethasone + Chloramphenicol + Tobramycin + Ofloxacin
155 Dextromethorphan + Levocetirizine + Phenylephrine + Zinc
156 Nimesulide + Loratadine + Phenylephrine + Ambroxol
157 Bromhexine + Phenylephrine + Chlorepheniramine Maleate
158 Dextromethorphan + Bromhexine + Guaiphenesin
159 Paracetamol + Loratadine + Phenylephrine + Dextromethorphan + Caffeine
160 Nimesulide + Phenylephrine + Caffeine + Levocetirizine
161 Azithromycin + Acebrophylline
162 Diphenhydramine + Terpine + Ammonium Chloride + Sodium Chloride + Menthol
163 Nimesulide + Paracetamol + Cetirizine + Phenylephrine
164 Paracetamol + Loratadine + Dextromethophan + Pseudoepheridine + Caffeine
165 Chlorpheniramine Maleate + Dextromethorphan + Dextromethophan + Guaiphenesin + Ammonium
Chloride + Menthol
166 Chlorpheniramine Maleate + Ammonium Chloride + Sodium Citrate
167 Cetirizine + Phenylephrine + Paracetamol + Zinc Gluconate
168 Ambroxol
+ Guaiphenesin + Ammonium Chloride + Phenylephrine + Chlorpheniramine Maleate + Menthol
169 Dextromethorphen + Bromhexine + Chlorpheniramine Maleate + Guaiphenesin
170 Levocetirizine + Ambroxol + Phenylephrine + Guaiphenesin
171 Dextromethorphan + Chlorpheniramine + Chlorpheniramine Maleate
172 Cetirizine + Ambroxol + Guaiphenesin + Ammonium Chloride + Phenylephrine +
Menthol
173 hlorpheniramine + Phenylephrine + Caffeine
174 Dextromethorphan + Triprolidine + Phenylephrine
175 Dextromethorphan + Phenylephrine + Zinc Gluconate + Menthol
176 Chlorpheniramine + Codeine + Sodium Citrate + Menthol Syrup
177 Enrofloxacin + Bromhexin
178 Bromhexine + Dextromethorphan + Phenylephrine + Menthol
179 Levofloxacin + Bromhexine
180 Levocetirizine + Phenylephrine + Ambroxol + Guaiphenesin + Paracetamol
181 Cetirizine + Dextromethorphan + Phenylephrine + Zinc Gluconate + Paracetamol + Menthol
182 Paracetamol + Pseudoephedrine + Dextromethorphan+Cetirizine
183 Diphenhydramine + Guaiphenesin + Ammonium Chloride + Bromhexine
184 Chlorpheniramine + Dextromethorphan + Phenylephrine + Paracetamol
185 Dextromethorphen + Promethazine
186 Diethylcabamazine Citrate + Cetirizine + Guaiphenesin
187 Chlorpheniramine + Phenylephrine + Dextromethophan + Menthol
188 Ambroxol + Terbutaline + Dextromethorphan
189 Dextromethorphan + Chlorpheniramine + Guaiphenesin
190 Terbutaline + Bromhexine + Guaiphenesin + Dextromethorphan
191 Dextromethorphan + Tripolidine + Phenylephirine
192 Paracetamol + Dextromethorphan + Chlorpheniramine
193 Codeine + Levocetirizine + Menthol
194 Dextromethorphan + Ambroxol + Guaifenesin + Phenylephrine + Chlorpheniramines
195 Cetirizine + Phenylephrine + Dextromethorphan + Menthol
196 Roxithromycin + Serratiopeptidase
197 Paracetamol + Phenylephrine + Triprolidine
198 Cetirizine + Acetaminophen + Dextromethorphan + Phenyephrine + Zinc Gluconate
199 Diphenhydramine + Guaifenesin + Bromhexine + Ammonium Chloride + Menthol
200 Chlopheniramine Maleate + Codeine Syrup
201 Cetirizine + Dextromethorphan + Zinc Gluconate + Menthol
202 Paracetamol + Phenylephrine + Desloratadine + Zinc Gluconate + Ambroxol
203 Levocetirizine + Montelukast + Acebrophylline
204 Dextromethorphan + Phenylephrine + Ammonium Chloride + Menthol
205 Acrivastine + Paracetamol + Caffeine + Phenylephrine
206 Naphazoline + Carboxy Methyl Cellulose + Menthol + Camphor + Phenylephrine
207 Dextromethorphan + Cetirizine
208 Nimesulide + Paracetamol + Levocetirizine + Phenylephrine + Caffeine
209 Terbutaline + Ambroxol + Guaiphenesin + Zinc + Menthol
210 Dextromethorphan + Phenylephrine + Guaifenesin + Triprolidine
211 Ammomium Chloride + Bromhexine + Dextromethorphan
212 Diethylcarbamazine + Cetirizine + Ambroxol
213 Ethylmorphine + Noscapine + Chlorpheniramine
214 Cetirizine + Dextromethorphan + Ambroxol
215 Ambroxol + Guaifenesin + Phenylephrine + Chlorpheniramine
216 Paracetamol + Phenylephrine + Chlorpheniramine + Zinc Gluconate
217 Dextromethorphan + Phenylephrine + Cetirizine + Paracetamol + Caffeine
218 Dextromethophan + Chlorpheniramine + Guaifenesin + Ammonium Chloride
219 Levocetirizine + Dextromethorphan + Zinc
220 Paracetamol + Phenylephrine + Levocetirizine + Caffeine
221 Chlorphaniramine + Ammonium Chloride + Sodium Chloride
222 Paracetamol + Dextromethorphan + Bromhexine + Phenylephrine + Diphenhydramine
223 Salbutamol + Bromhexine + Guaiphenesin + Menthol
224 Cetirizine + Dextromethorphan + Bromhexine + Guaifenesin
225 Diethyl Carbamazine + Chlorpheniramine + Guaifenesin
226 Ketotifen + Cetirizine
227 Terbutaline + Bromhexine + Etofylline
228 Ketotifen + Theophylline
229 Ambroxol + Salbutamol + Theophylline
230 Cetririzine + Nimesulide + Phenylephrine
231 Chlorpheniramine + Phenylephrine + Paracetamol + Zink Gluconate
232 Acetaminophen + Guaifenesin + Dextromethorphan + Chlorpheniramine
233 Cetirizine + Dextromethorphan + Phenylephrine + Tulsi
234 Cetirizine + Phenylephrine + Paracetamol + Ambroxol + Caffeine
235 Guaifenesin + Dextromethorphan
236 Levocetirizine + Paracetamol + Phenylephirine + Caffeine
237 Caffeine + Paracetamol + Phenylephrine + Chlorpheniramine
238 Levocetirizine + Paracetamol + Phenylephirine + Caffeine
239 Caffeine + Paracetamol + Phenylephrine + Chlorpheniramine
240 Ketotifen + Levocetrizine
241 Paracetamol + Levocetirizine + Phenylephirine + Zink Gluconate
242 Paracetamol + Phenylephrine + Triprolidine + Caffeine
243 Caffeine + Paracetamol + Phenylephrine + Cetirizine
244 Caffeine + Paracetamol + Chlorpheniramine
245 Ammonium Chloride + Dextromethorphan + Cetirizine + Menthol
246 Dextromethorphan + Paracetamol + Cetirizine + Phenylephrine
247 Chlorpheniramine + Terpin + Antimony Potassium Tartrate + Ammonium Chloride + Sodium
Citrate + Menthol
248 Terbutaline + Etofylline + Ambroxol
249 Paracetamol + Codeine + Chlorpheniramine
250 Paracetamol+Pseudoephedrine+Certirizine+Caffeine
251 Chlorpheniramine+Ammonium Chloride + Menthol
252 N-Acetyl Cysteine + Ambroxol + Phenylephrine + Levocertirizine
253 Dextromethorphan + Phenylephrine + Tripolidine + Menthol
254 Salbutamol + Certirizine + Ambroxol
255 Dextromethorphan + Phenylephrine + Bromhexine + Guaifenesin + Chlorpheniramine
256 Nimesulide + Certirizine + Phenylephrine
257 Naphazoline + Chlorpheniramine + Zinc Sulphate + Boric Acid + Sodium Chloride + Chlorobutol
258 Paracetamol + Bromhexine + Phenylephrine + Chlorpheniramine + Guaifenesin
259 Salbutamol + Bromhexine
260 Dextromethorphan + Phenylephrine + Guaifenesin + Certirizine + Acetaminophen
261 Guaifenesin + Bromhexine + Chlorpheniramine + Paracetamo
262 Chlorpheniramine + Ammonium Chloride + Chloroform + Menthol
263 Salbutamol + Choline Theophylinate + Ambroxol
264 Chlorpheniramine + Codeine Phosphate + Menthol Syrup
265 Pseudoephedrine + Bromhexine
266 Certirizine + Phenylephrine + Paracetamol + Caffeine + Nimesulide
267 Dextromethorphan + Cetirizine + Guaifenesin + Ammonium Chloride
268 Dextromethorphan + Cetirizine + Guaifenesin + Ammonium Chloride
269 Ambroxol + Salbutamol + Choline Theophyllinate + Menthol
270 Paracetamol + Chlorpheniramine + Ambroxol + Guaifenesin + Phenylephrine
271 Chlorpheniramine + Vasaka + Tolubalsm + Ammonium Chloride + Sodium Citrate + Menthol
272 Bromhexine + Cetrizine + Phenylephrine IP+Guaifenesin + Menthol
273 Dextromethorphan + Ambroxol + Ammonium Chloride + Chlorpheniramine + Menthol
274 Dextromethorphan + Phenylephrine + Cetirizine + Zinc + Menthol
275 Terbutaline + N-Acetyl L-Cysteine + Guaifenesin
276 Calcium Gluconate + Levocetirizine
277 Paracetamol + Levocetirizine + Pseudoephedrine
278 Salbutamol + Choline Theophylinate + Carbocisteine
279 Chlorpheniramine + Vitamin C
280 Calcium Gluconate + Chlorpheniramine + Vitamin C
281 Chlorpheniramine + Paracetamol + Pseudoephedrine + Caffeine
282 Guaifenesin + Bromhexine + Chlorpheniramine + Phenylephrine + Paracetamol + Serratiopeptidase
(as enteric coated granules) 10000 SP Units
283 Paracetamol + Pheniramine
284 Betamethasone + Fusidic Acid + Gentamycin + Tolnaftate + lodochlorhydroxyquinoline (ICHQ
285 Clobetasol + Ofloxacin + Miconazole + Zinc Sulphate
286 Clobetasole + Gentamicin + Miconazole + Zinc Sulphate
287 Levocetirizine + Ambroxol + Phenylephrine + Paracetamol
288 Permethrin + Cetrimide + Menthol
289 Beclomethasone + Clotimazole + Neomycin + lodochlorohydroxyquinone
290 Neomycin + Doxycycline
291 Ciprofloxacin + Fluocinolone + Clotrimazole + Neomycin + Chlorocresol
292 Clobetasol + Ofloxacin + Ketoconazol + Zinc Sulphate
293 Betamethasone + Gentamicin + Tolnaftate + lodochlorhydroxyquinoline
294 Clobetasol + Gentamicin + Tolnaftate + lodochlorhydroxyquinone + Ketoconazole
295 Allantoin + Dimethieone + Urea + Propylene + Glycerin + Liquid Paraffin
296 Acriflavine + Thymol + Cetrimide
297 Betamethasone + Neomycin + Tolnaftate + lodochlorohydroxyquinoline + Cholorocresol
298 Clobetasol + Neomycin + Miconazole + Clotrimazole
299 Ketoconazole + Tea Tree oil + Allantion + Zinc Oxide + Aloe Vera + Jojoba oil +
Lavander oil + Soa noodels
300 Clobetasol Propionate + Ofloxacin + Ornidazole + Terbinafine
301 Clobetasol + Neomycin + Miconazole + Zinc Sulphate
302 Beclomethasone Diproprionate + Neomycin + Tolnaftate + lodochlorhydroxyquinoline +
Chlorocresol
303 Betamethasone + Gentamycin + Zinc Sulphate + Clotrimoazole + Chlorocresol
304 Borax + Boric Acid + Naphazoline + Menthol + Camphor + Methyl Hydroxy Benzoate
305 Bromhexine + Dextromethorphan
306 Dextromethophan + Chlopheniramine + Bromhexine
307 Menthol + Anesthetic Ether
308 Dextrometharphan + Chlopheniramine + Ammonium + Sodium Citrate + Menthol
309 Ergotamine Tartrate + Belladona Dry Extarct+Caffeine + Paracetamol
310 Phenytoin + Phenobarbitone
311 Gliclazide 40mg + Metformin 400mg
312 Paracetamol + Ambroxol + Phenylephrine + Chlorpheniramine
313 Oflaxacin + Ornidazole Suspension
314 Albuterol + Etofylline + Bromhexine + Menthol
315 Albuterol + Bromhexine + Theophylline
316 Salbutamol+Hydroxyethyltheophylline (Etofylline) + Bromhexine
317 Paracetamol+Phenylephrine+Levocetirizine+Sodium Citrate
318 Paracetamol + Propyphenazone + Caffeine
319 Guaifenesin + Diphenhydramine + Bromhexine + Phenylephrine
320 Dried Alumnium Hydroxie Gel + Prophantheline + Diazepam
321 Bromhenxine + Phenylephrine + Chlorpheniramine + Paracetamol
322 Beclomethasone + Clotrimazole + Gentamicin + lodochlorhydroxyquinoline
323 Telmisartan + Metformin
324 Ammonium Citrate + Vitamin B 12 + Folic Acid + Zinc Sulphate
325 Levothyroxine + Phyridoxine + Nicotinamide
326 Benfotiamine + Metformin
327 Thyroid + Thiamine + Riboflavin + Phyridoxine + Calcium Pantothenate + Tocopheryl Acetate +
Nicotinamide
328 Ascorbic Acid + Manadione Sodium Bisulphate + Rutin + Dibasic Calcium Phosphate +
Adrenochrome mono Semicarbazone
329 Phenylephrine + Chlorpheniramine + Paracetamol + Bromhexine + CaffeineCaffeine no no b
330 Clotrimazole + Beclomethasone + Lignocaine + Ofloxacin + Acetic Aicd + Sodium Methyl
16 September, 2018
12 September, 2018
Health Warnings-33: Sugar causes Cancer!
*SHOCKING NEWS*
New Study Reveals Sugar Doesn’t Just Feed Cancer, It CAUSES Cancer.
Even after learning this, Must We Eat Sugar? Wake up before it is too late!
03 September, 2018
01 September, 2018
Auto Urine Therapy(AUT)-16: Natural Benefits of Urine Therapy, book by Mr.Jagdish Bhurani
Book on AUT by Mr.Jagdish Bhurani, who has helped cure a lot of patients. He has been a great champion of AUT, advocating it for a very long time now.
Health Facts-23: Lifestyle disease death rate highest in Tamil Nadu
Simply put, we lead a topsy turvy life and manage to find newer and newer ways to kill ourselves.
News item from the daily, The Times of India (Chennai edition)
Grateful thanks to The Times of India.
Health Awareness-3: Autophagy and its benefits
What is Autophagy and what are its benefits?
It's a natural process; autophagy literally means “self-eating ”. It's house-cleaning by the human system.
According to dictionary, autophagy in biology means:
consumption of the body’s own tissue as a metabolic process occurring in starvation and certain diseases.
"the process of starvation-induced autophagy was recently the focus of extensive research"
destruction of damaged or redundant cellular components occurring in vacuoles within the cell.
In other words, it is a processes by which our body cleanses out various debris, including toxins, and recycles components of cells which have been damaged. So in normal terms its basically our body getting rid of all the garbage going around. It is our body's own recycling system.
Autophogy has a lot of benefits. Actually, the benefits we derive from fasting are due to autophagy.
It makes our bodies more efficient.
It helps conserve our energy.
It helps fight infections.
It helps decrease inflammation.
It helps slow down the ageing process.
It helps improve iur muscles.
Details gleaned from various sources especially Google Dictionary, Wikipedia etc.
Health Proverbs/Sayings-1:
A good laugh and a long sleep are the two best cures for anything - Irish Proverb
Qi Gong-1: For Knee Pain
Best Qigong Exercises For Knee Pain
by Marcus
Knee pain is quite common, so which chi kung/qigong exercises are best for overcoming it?
Let’s start by saying that knee pain is often a result of problems with the Kidneys (from a TCM point of view). So any of the qigong exercises that are known to specifically work on the kidney meridian would be a good place to start. Can you think of one? That’s right – Reverse Hands Bend Waist, more popularly known as Nourishing Kidneys.
So what other qigong exercises might we try? Well I found that when I was practicing what I thought was Tai Chi and PaKua (back in the early 90’s) I rapidly got a lot of knee pain. Why? Because I was moving between stances incorrectly. Divine Crane Starts Dancing and Lift Heels Bend Knees would be beneficial qigong exercises in this example – as long as my knee pain wasn’t exacerbated y these movements.
If in doubt there is one qigong exercise that stands head and shoulders above all the other qigong exercises if you have knee pain and that is Divine Crane Rotates Knees. This qigong exercise is so powerful at overcoming knee pain, that it is one of the very few qigong exercises that will give you worthwhile benefits, even when practiced at the level of qigong form. Obviously it is preferable that you practice it as qigong though, as the results will be better and faster.
The qigong exercises Nourishing Kidneys, Divine Crane Starts Dancing, Lift Heels Bend Knees and Divine Crane Rotates Knees are covered in great detail in my Qigong Secrets Home Study course – weeks 13, 15, 21 and 22 respectfully.
If you’d like to know what qigong exercises are best for a particular ‘symptom’ you may have please feel free to ask in the comments box below. But when if doubt remember that all pain, illness, disease etc, whatever label we give the symptoms is caused by blockages to the smooth flow of energy/qi/chi through the meridians. Therefore Both Hands Lift The Sky and Look Back To Carry The Moon are always going to be beneficial as Lifting the Sky is brilliant for generating energy flow and Carry the Moon is brilliant for cleansing.
Grateful thanks to Marcus James Santer
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