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22 September, 2021
21 September, 2021
20 September, 2021
URINE THERAPY - DR.B.M.HEGDE
URINE THERAPY -DR.B.M.HEGDE
LATEST FASCINATING SPEECH
HEALTH DIRECT | SPIRITUALITY
21,509 views
Dec 25, 2019
Health Direct
173K subscribers
Urine Therapy - Your own urine is a medicine - Dr.B.M.Hegde latest fascinating speech |
Health Direct | Spirituality #BMHegde #Urine #Health
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Dr.B.M.Hegde
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YOUR BODY VS. IMPLANTS
YOUR BODY VS. IMPLANTS -
KAITLYN SADTLER
1,919,658 views
Jun 17, 2019
TED-Ed
14.8M subscribers
Why do medical implants like insulin pumps and prosthetic knees need
replacement? Explore how the immune system fights implants and how new devices
are trying to help.
--
Insulin pumps improve the lives of millions of people with diabetes
around the world by monitoring blood sugar, delivering insulin, and preventing
the need for constant finger-pricking. But there’s a catch: they’re temporary.
And it’s not only insulin pumps that have this problem, but all bodily
implants. Why is that? Kaitlyn Sadtler details how our immune system reacts to
foreign bodies.
LESSON BY KAITLYN SADTLER, DIRECTED BY ANDREW FOERSTER.
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Aleksandr Lyozin, Mohamed Elsayed, Alan Wilder, Marcus Appelbaum, Francisco
Leos, Kevin O'Leary, Les Howard and Ten Cha.
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KAITLYN SADTLER
ANDREW FOERSTER
and YouTube and all the others who made this video possible.
HOW TO OPTIMIZE YOUR GUT AND BRAIN BACTERIA
HOW TO OPTIMIZE YOUR
GUT AND BRAIN BACTERIA
DAVE ASPREY | BIG THINK
296,834 views
Jul 27, 2019
Big Think
3.35M subscribers
How to optimize your gut and brain bacteria
New videos DAILY: https://bigth.ink/youtube
Join Big Think Edge for exclusive videos: https://bigth.ink/Edge
----------------------------------------------------------------------------------
The importance of the microbiome has really come to the fore in the last
five years. Viome, a company that analyzed the feces of 100,000 people, has
discovered 10,000 new types of gut bacteria.
Additionally, Improved imaging technology led scientists to discover you
don't have just one microbiome, you have two. The second one is in your brain,
populated by the same bacteria that live in your gut.
Simple habits can foster healthy gut and brain bacteria, which can help
you live longer and age more slowly. Eat mostly vegetables, take fiber and
prebiotics, and practice intermittent fasting, says Dave Asprey.
----------------------------------------------------------------------------------
DAVE ASPREY
Dave Asprey is a Silicon Valley tech entrepreneur, professional
biohacker, the New York Times bestselling author of Game Changers, Head Strong
and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of
Bulletproof Radio, the Webby Award–winning, number one–ranked podcast. His new
book is Super Human (2019).
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TRANSCRIPT:
DAVE ASPREY: One of the things that's come out, just in the last five
years, is the importance of the microbiome. And the functional medicine crowd
has been talking about it for 20-plus years, and we just didn't have good data.
But today, there is a company that has more than 100,000 people's poop. And
what they've done is they've gone through and sequenced everything. And I don't
mean just high-level genetic stuff that's been available for a little while.
They're using technology that was invented by a national laboratory for
biowarfare detection, and this means that they're looking at viruses, fungus,
bacteria, parasites, the percentage of human DNA -- how much gut shedding you
have -- in a very simple test. And this company, called Viome, has actually
added 10,000 new species to our database of bacteria that lives in the gut that
we just didn't know about before. So it's the golden age of figuring out what's
going on in the gut. And we found some shocking things.
We also have better imaging than we ever have. So people started looking
inside cells when they're alive, and we can see this level of detail that you
couldn't get from an electron microscope. And they found something that
completely defies all understanding. Inside the brains of perfectly healthy
people, there are bacteria. There is a microbiome in your brain. How weird is
that? And we thought we knew everything about the blood-brain barrier. There's
a lot of BS in the story of the blood-brain barrier. And it turns out these are
the same species of bacteria that live in the gut. So these things are part of
us. And that means that if you eat foods that disrupt your gut bacteria -- you
don't eat enough fiber or you eat industrially raised meat that had antibiotics
in it -- that you're probably not going to live as long. People who age well
and live a very long time have way more diversity in their gut bacteria.
There's more species present. And as we age, you can actually predict someone's
age, within a couple of years, just based on looking at their gut bacteria populations.
Old people have bad poop. Can I just say it? And how do we fix that? Well, it
turns out what you eat is key.
When I started writing Super Human, I used the Viome test, and I
quantified I had 48 bacteria in my gut. And one of the problems there is that I
travel extensively, about 150 days of the year, and it's really hard to get
enough vegetables when you travel. You can get veggies at home. But you go to a
restaurant and you say, I would like a plate of vegetables, and they bringing
three spears of asparagus. And then you say, I'll give you $1,000 for a plate
of vegetables, and you get six spears of asparagus. They just don't understand
what a plate of vegetables looks like. And the people who live a long time,
they eat a plate of vegetables with a moderate to small amount of grassfed or
wild-caught protein and lots of healthy undamaged fats. That's the recipe. You
can't buy that. So I put together a prebiotic. And a prebiotic is a set of
things that good gut bacteria will eat. It turns out prebiotics have more of an
influence on what's going on your gut than probiotics. And both can be useful.
Over the course of writing Super Human, I was able to raise the number of
species in my gut from 48 to 196. And that is a very healthy, diverse
population. And all I had to do was add a couple scoops of probiotics to my
Bulletproof coffee every morning. It's not that hard to do. You can also eat a
variety of spices and herbs and vegetables...
To read the full transcript, visit this link: https://bigthink.com/videos/healthier...
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thanks to
DAVE ASPREY
BIG THINK
and YouTube and all the others who made this video possible.
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