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27 March, 2025
CAULIFLOWER FOR HEALTH
CAULIFLOWER FOR CANCER AND DIABETES
The head or curd of cauliflower is commonly eaten as food. It is also used as medicine. Cauliflower is used for obesity, heart disease, diabetes, cancer, and other conditions, but there is no good scientific evidence to support these uses.
Also Cauliflower has a group of substances known as glucosinolates. As you chew and digest it, these substances are broken down into compounds that may help prevent cancer. They help protect cells from damage and have anti-inflammatory, antiviral, and antibacterial effects
Cauliflower has a low glycemic index (GI) of 15 and a low glycemic load (GL) of 0.8, making it a suitable choice for individuals managing blood sugar levels, including those with diabetes.
26 March, 2025
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