Hansi Mudra, also known as Inner Smile Mudra, is a beginner-level yoga pose that has many benefits, including:
*Physical benefits:* Improves circulation, lung capacity, and breathing. It can also help release tension in the jaws.
*Mental benefits:* Helps clear mental fog, improves focus, and creates a positive outlook.
*Emotional benefits:* Encourages feelings of joy, positivity, and inner contentment. It can also help reduce emotional stress.
*Spiritual benefits:* Cultivates inner peace and happiness.
*Other benefits:* Supports the immune system, stimulates the throat chakra, and improves speech and communication.
*Therapeutic benefits:* Can help with asthma, allergies, thyroid issues, and throat infections.
*Brain benefits:* Can boost the brain and improve the creative side of the brain.
Hansi Mudra is a hand gesture that involves balancing the udana vayu in the body. It's performed in a sitting position and can include pranayama, restorative, meditative, and balance practices.
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