Agni mudra, also known as Surya mudra, is a hand gesture that is said to have many health benefits, including:
Improves digestion: The fire element in the mudra is said to help with digestion and absorption.
Increases immunity: The mudra can help strengthen the body's immune system and improve its ability to fight disease.
Helps in Weight loss: The mudra can help with weight loss by improving blood circulation and reducing the amount of calories the body absorbs.
Reduces stress and tension: The mudra can help reduce stress and tension
Lowers cholesterol: The mudra can help lower cholesterol levels.
Improves body strength: The mudra can help improve body strength.
How to perform the mudra:
- Close your eyes and sit with an erect spine
- Bend your ring finger so that its tip touches the base of your thumb
- Wrap your thumb over your bent ring finger and gently apply pressure to the ring finger
- Straighten out your remaining fingers
- Breathe deeply and hold the mudra for a couple of minutes
Posts
No comments:
Post a Comment