TOP 7 FOODS TO CLEAN ARTERIES AND PREVENT HEART ATTACKS

TOP 7 FOODS TO CLEAN ARTERIES AND

PREVENT HEART ATTACKS

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Jul 10, 2021

Heart Disease Code

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Uncover the Top 7 Foods To Clean Arteries And Prevent Heart Attacks

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1.  Flax seeds are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. Studies have shown that the ALA in flax seeds can prevent cholesterol being deposited in the blood vessels and lower inflammation.

2. Walnuts: a key thing about walnuts is their content of vitamin E. Vitamin E can help to lower inflammation. Reducing inflammation in the arteries may assist optimal blood flow and hence reduce the risk of heart attacks.

3. Beets: Many studies have found that a few hours after consuming beets, blood pressure can drop by between 4–10 millimeters of mercury.

4. Citrus fruits are low in calories, rich in nutrients and high in fiber. A high fiber intake is associated with lower blood pressure and cholesterol levels.

5. Leafy Greens, these are a great source of vitamin E . This is also an antioxidant and can help:

stop fibrosis in the arteries and prevent scar tissues inside arteries from getting worse. Leafy greens also contain an amazing array of nutrients that help prevent inflammation.

6.Pomegranates: contain more than 100 phyto chemicals and 3 times the antioxidant levels of red wine and green tea.

7. Natto is made from fermented soybeans. Fermented foods help to provide our gut with healthy bacteria. When natto is fermented it produces an enzyme called nattokinase This may help dissolve blood clots.

Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

 

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