HEALTH TIPS : SIX FOODS TO PREVENT A DEADLY BLOOD CLOT

SIX FOODS TO 

PREVENT A DEADLY BLOOD CLOT

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Jun 4, 2019

LifeHackz

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6 Foods to Prevent a Deadly Blood Clot.

1. Drink More Water.

One serious contributing factor to blood clots is dehydration. When you don’t have enough water, in your blood, it thickens. This pushes your risk for a clot way up. Though experts, have recently cast doubt on the standard recommendation, for six to eight 8-ounce glasses of water each day, making sure you drink at least that much, can give you peace of mind.

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2. Eat a Kiwi.

A diet high in fruits and vegetables, is important for health on so many levels, including the prevention of DVT. However, researchers from the University of Oslo in Norway suggest, that kiwi fruit rises above the rest in terms of preventing dangerous clots. Their study found that people, who ate 2-3 kiwi fruits each day, had lower platelet activation, the mechanism by which blood clots, than people who ate none.

3. Add Spice to Your Life.

One of the easiest, and most flavorful ways, to lower your risk of DVT is to eat a lot of garlic. Beginning in the time of the ancient Egyptians, people have been using garlic as a medicine. It has distinct blood-thinning capabilities, along with its pungent flavor and odor.

But it’s not just garlic. Other herbs and spices high in salicylates include thyme, curry, turmeric, cayenne, paprika, licorice, peppermint, and ginger.

4. Switch to Virgin Olive Oil.

Olive oil is much healthier, than vegetable oils for overall cardiovascular health, including the risk of developing blood clots. The American Journal of Clinical Nutrition concluded, that it’s the phenols in virgin olive oil, that can lower the level of a few substances in the blood that promote clots.

5. Enjoy Nuts and Whole Grains.

Both nuts and whole grains, are rich in vitamin E, which is a natural blood thinner. Studies show that consuming more vitamin E, can not only reduce your risk of developing the first clot, but also stop people who have already experienced DVT from developing further clots.

Great food choices include walnuts, almonds, and hazelnuts. Whole grains like oats, wheat, and lentils are also rich in vitamin E.

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6. Focus on Fish and Flax.

Foods that are rich in omega-3 fatty acids, help to thin the blood and prevent both clots, and strokes. Studies have shown that adding an additional 1.8 grams of omega-3 fatty acids, to your diet, each day can significantly improve blood flow, and decrease the thickness of your arteries.

The best-known source of omega-3 is fish, especially salmon, herring, mackerel, trout, and anchovies. But there are also great plant sources available, for people who don’t care for the taste of fish. Flaxseed and sunflower seeds are rich sources........................

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