FOOD & HEALTH : COLLAGEN RICH FOODS/FOODS TO BOOST COLLAGEN

COLLAGEN RICH FOODS/FOODS 

TO BOOST COLLAGEN -

NUTRITION

17,507 views

May 27, 2021

Med Today

23.7K subscribers

In this video, I discuss about 7 foods to boost collagen without supplements.

1. Bone broth

2. Chicken

3. Egg whites

4. Fish & shellfish

5. Citrus fruits & other vitamin C rich foods

6. Garlic

7. Beans

 

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