BASMATI RICE VS BROWN RICE -
DOCTOR CLEARS UP CONFUSION
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Jan 6, 2021
The Habits Doctor
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Basmati Rice vs Brown Rice -
Which is better? Dr Chan clears up the confusion that many people have about
the difference between Basmati Rice and Brown rice.
Basmati Rice has gained
popularity because of its purported Lower GI or Glycemic Index properties as
compared to other types of rice varieties, and hence it is often compared
against brown rice, which is also known for being lower GI and hence 'good' for
people with diabetes.
Contents of Basmati Rice vs
Brown Rice - Clearing Up the Confusion.
0:00 Basmati Rice vs Brown
Rice - The Confusion
0:38 Basmati Rice vs Brown
Rice - Frequently Asked Questions
1:02 Basmati Rice is a variety
of Rice cultivated in India and other parts of Asia
1:38 Basmati Rice can come in
many colours - Brown, Red, others
2:14 Basmati Rice can be WHOLE
GRAIN - Brown or Red Basmati Rice
2:35 Basmati Rice can be a
REFINED GRAIN - White Basmati Rice
3:12 Basmati Rice vs Brown
Rice - Wrong Questions to Ask
3:34 Basmati Rice is known to
be Low GI (Glycemic Index)
3:48 Basmati Rice vs Brown
Rice - Right Questions to Ask
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Dr Chan Tat Hon, The Daily
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