WHAT HAPPENS IF YOU EAT DINNER AFTER 7 PM ?

WHAT HAPPENS IF YOU EAT DINNER AFTER 7 PM?

(WITH SOLUTION)

1,168,517 views•Jun 7, 2019

FIT TUBER

3.78M subscribers

 

What happens to your body if you eat late at night? What is the right time and right way to eat dinner?

 

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One should eat dinner before sunset. Ayurveda presses on it. But why? what happens if we eat late at night? ok.Even if its not healthy, is it even practical in today’s life when most people are even reaching home by 9 PM. Can they not even have one proper meal with their family? Well, you can. So, in this video I am going to share with you what exactly you should do we you have no choice but to eat late at night. Following some simple steps you can not only enjoy your dinner with your family but also digest it

 

Ayurveda also clearly mentions some simple steps to digest food late at night.

 

02:15 - Step 1 - If you have no option but to eat dinner late at night

02:42 - Step 2 - If you have no option but to eat dinner late at night

03:13 - Step 3 - Always while having dinner

03:23 - Step 4 - If you have no option but to eat dinner late at night

03:45 - Step 5 - Always after dinner

03:51 - Step 6 - If you have no option but to eat dinner late at night

 

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