HEALTH CARE : 15 PROTEIN SOURCES IN INDIA RANKED FROM WORST TO BEST

15 PROTEIN SOURCES IN INDIA RANKED 

FROM WORST TO BEST

1,358,524 views•Jun 15, 2018

FIT TUBER

3.76M subscribers

 

Which is the Best Protein source for Muscle Building and Fat Loss? 15 Protein Sources in India Ranked from Worst to Best.

 

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Protein is one of the most essential macro nutrients for the proper functioning of the human body. A person who does not workout, has a sedentary lifestyle still needs about 50–60 grams of protein on a daily basis. And if your goal is to build muscle, you need much more. But are you consuming an appropriate amount of protein? More importantly, what sources are you getting that protein from? Are they really serving the purpose? Let us find out.

 

In this video, I have Ranked 15 Protein Sources in India from Worst to Best.

 

00:50 - CATEGORY #1 - These food sources are high in protein but extremely unhealthy. So much so that the World Health Organisation categorises them as Group 1 Carcinogens. These should mostly be avoided.

 

01:38 - CATEGORY #2 - These food sources are high in protein but also very high in saturated fats. Saturated fat is not healthiest of fats. These protein sources should only be consumed in moderation.

 

02:23 - CATEGORY #3 - These protein sources are healthy but not lean. These are fine for muscle building but might not be as good for fat loss.

 

03:45 - CATEGORY #4 - These protein sources have high biological value, are fast absorbing and lean making them the best sources of protein. Ideal for muscle building, fat loss and active lifestyle.

 

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