The consumption of three portions of whole grains a day appears to be as powerful as high blood pressure medications in alleviating hypertension—and doesn’t have the negative side effects. Watch the video “Whole Grains May Work as Well as Drugs” at https://bit.ly/2sSYBjY to learn more.
Whole grains include quinoa, oat groats, hulled barley, sorghum, millet, oat groats, rye berries, and teff. Dr. Greger’s Daily Dozen recommends at least three (half-cup) servings of cooked whole grains per day, at least 1.5 cups total. Download the free Daily Dozen app today and start tracking your servings! Learn more at http://bit.ly/DailyDozenChallenge.
* If you are currently on high blood pressure medications and plan on changing your diet, it’s always best to work with your medical team so they can safely wean you off medications as needed.
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