If you eat blueberries week after week, you get chronic benefits, in terms of reduced artery stiffness, and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. Watch the "Benefits of Blueberries for Artery Function" to learn more: http://bit.ly/2H2BOb6
Dr. Greger's Daily Dozen suggests eating at least a 1/2 cup of berries every day. Download the Daily Dozen app, a free tool to help you include some of the healthiest foods into your routine:
http://bit.ly/DDchallenge
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