HEALTH HAZARDS : TAKE CARE OF YOURSELF !

*TAKE CARE OF YOURSELF* 

1. The *STOMACH* is injured when you do not have breakfast in the morning.

2. The *KIDNEYS* are injured when you do not even drink 10 glasses of water in 24 hours.

3. The *GALLBLADDER* is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise.

4. The *SMALL INTESTINE* is injured when you eat cold and stale food.

5. The *LARGE INTESTINES* are injured when you eat more fried and spicy food.

6. The *LUNGS* are injured when you breathe in smoke and stay in polluted environment of cigarettes.

7. The *LIVER* is injured when you eat heavy fried food, junk, and fast food.

8. The *HEART* is injured when you eat your meal with more salt and cholesterol.

9. The *PANCREAS* is injured when you eat sweet things because they are tasty and freely available.

10.  The *Eyes* are injured when you work in the light of mobile phone and computer screen in the dark.

11. The *Brain* is injured when you start thinking negative thoughts.

12. The *SOUL* gets injured when you don't have family and friends to care and share with you in life their love, affection, happiness, sorrow and joy. 

*All these parts are NOT available in the market*. So take good care and keep your body parts healthy.