LONGEVITY WHY I NOW EAT ONE MEAL A DAY

LONGEVITY & WHY I NOW EAT ONE MEAL A DAY

12,748,782 views•Jul 27, 2016

WHAT I'VE LEARNED

1.48M subscribers

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.

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[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]

[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ]

0:00 - Our Complicated Health Environment

2:09 - How are Humans Supposed to Eat?

4:26 - Our Environment Chose How we Eat

6:06 - Why maintaining Blood Sugar is unnecessary & Harmful

8:26 - Ketosis, our Premium fuel source

10:10 - Health Benefits of Fasting

12:45 - My path to One Meal a Day

Grateful thanks to WHAT I'VE LEARNED and YouTube.