FOOD AND HEALTH : CUCUMBER

BENEFITS OF CUCUMBER 

✅ Keeps you hydrated

✅ Stabilizes blood pressure

✅ Keeps kidneys in shape

✅ Lowers cholesterol

✅ Smoothes hair and nails

✅ Provides vitamins A, B and C

✅ Good for diabetics

✅ Reduces bad breath

✅ Prevents constipation

✅ Helps maintain a healthy weight