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28 February, 2015

Health Facts-13: Magnesium


MAGNESIUM has a broad spectrum of health benefits.  It helps prevent muscle cramps, constipation, headaches, fatigue, insomnia, anxiety, back pain and brain fog.  Take at least 400 mg of magnesium citrate or malate daily.

-  Health Capsule by Michael A Petti, MD in Chennai Times


Grateful thanks to Dr Michael A Petti and The Times of India.

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