How To-61: "How to Make a Health Drink"

How to Make a Health Drink

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This health drink is rich in vitamin A & Vitamin C. It is great to drink during the day to keep you going, or anytime just for the health benefits!

Ingredients

• 2 Carrots, remove the skin & cut into pieces
  
• 2 Oranges, peel the skin & separate the segments
  
• 2 small Tomatoes, cut into pieces
  
• 2 tbsp Sugar
  
• 2-3 drops fresh Lemon juice
  
• 1 tsp Salt
  
• 1 tsp Pepper
  
• 1 cup Water

Steps

1. Use a blender and add carrots, oranges, tomatoes, lemon juice, sugar & water.
   
2. Know that it is advisable to have the pulp & the juice together to retain the minerals & vitamins.
   
3. Add salt & pepper if desired.
   
4. Serve at normal temperature or with ice.

Tips

• Black salt can be added, which is rich in iron & aids digestion.

Things You'll Need

• Blender to extract the juice

Related wikiHows

• How to Make a Vitamin Boosting Smoothie
  
• How to Make a Vegan Smoothie
  
• How to Make a Sonic Strawberry Cheesecake Shake
  
• How to Make a Healthy and Delicious Smoothie

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Wikipedia article on "BEVERAGES":

http://en.wikipedia.org/wiki/Beverages

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