The most optical fat-burning exercise is aerobics. Any exercise that utilizes oxygen for a sustained activity of 12 minutes or more qualifies as aerobic exercise. Walking, jogging, cycling, swimming etc are all activities which use the large muscles of the body, moving your limbs freely and continuously without resistance, and your breathing is then rapid, but comfortable. While doing this exercise, should be able to carry on a conversation, but in brief words only not in lengthy sentences. If you are too much out of breath and are gasping, you have gone beyond the aerobic zone. Bring down the intensity of the exercise so that you are in an optimal state of burning fat.
Excerpt from ISTE Newsletter (Other details not available).
Grateful thanks to ISTE Newsletter.
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