Health Facts-21: Celebration or Punishment?

Exercise is a celebration of what your body can do, not a punishment for what you ate – Women’s Health UK

Health Tips-74: The secret to living well and longer

The secret to living well and longer is:

Eat half,

Walk double,

Laugh triple and

Love without measure

-       Tibetian Proverb

Health Tips-73: Vegetable oils

Researchers believe that most vegetable oils degrade into aldehydes at high temperatures, which could be more damaging than trans fats. 

Pure coconut oil and olive oil could withstand high temperature.

Homeo Tips-15: Joint Deformation

Dr.Dewey suggests Guaiacum to PREVENT  joint deformation.

Bryonia (10M) may stave off joint deformation.

Courtesy: Hussaini Post, I Love Homeopathy

Auto Urine Therapy(AUT)-11: A case of Discharging Eruptions

A case of Discharging Eruptions

A newly married youth, aged 27, had severe eruptions all over below the hip. This was affecting his marital life, as it caused aversion. He would take injections. One course of injections would give relief for 15 days and after that the problem would recur. There seemed to be no cure. AUT ( started in 1992) completely cured him in 15 days.

Courtesy: Mr.RM.R.Rajasekaran's Blog

Health Warnings-31: Fluoride in our Water

The fluoride in our water comes from hydrofluorosilicic acid, a toxic waste from industry.  This has never once been tested for safety.  Banned in 98% of Europe.

Courtesy: Health News

HEALTH HAZARDS-3: B12 Deficiency and the commonly-used diabetic drug, Metformin

B12 Deficiency and the commonly-used diabetic drug, Metformin

People taking metformin for several years may have an increased risk of vitamin B12 deficiency and anemia

New research showed nearly 20 percent of those taking metformin had borderline low vitamin B12 levels compared to 10 percent of those taking a placebo

If you take metformin, the researchers recommend monitoring your vitamin B12 levels

Excerpt from

B12  Deficiency Caused by This Popular Drug

By Dr. Mercola

March 30, 2016 • 265,009 views

For the full article:

https://articles.mercola.com/sites/articles/archive/2016/03/30/vitamin-b12-deficiency-metformin.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebook-os-hhl

Grateful thanks to Dr Joseph Mercola, M.D.

Homeo Quotes-1: Scopes and Limitations

Scopes and Limitations are only for Homeopaths, not for Homeopathy - Unknown

Health Tips-73: BANANAS

Like apples, bananas are also rich in potassium and contain multivitamins.  They are filling and help you to resist the cravings for fast food.  Moreover, banana boosts the metabolic rate, thereby melting the belly fat.

Health Facts-20: Live Bacteria on our Skin

Two lakh crore bacteria live on our skin alone.