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06 February, 2025
05 February, 2025
MUDRAS FOR HEALTH
Agni Mudra, also known as the Gesture of Fire, is a yoga hand gesture that's said to activate the body's fire element. It's believed to improve metabolism, digestion, and overall vitality.
How to perform Agni Mudra
Fold your ring finger.
Press the second phalanx bone of your ring finger with the base of your thumb.
Straighten your other fingers.
Place your palms on your knees, facing up.
Benefits of Agni Mudra
Digestion: Helps with sluggish digestion, bloating, and constipation
Metabolism: Enhances metabolism and helps break down and absorb nutrients
Eyesight: Improves vision quality in mild cases
Hearing: Improves hearing quality in mild cases
Weight loss: Stimulates energy flow throughout the body, which may help with weight loss
04 February, 2025
03 February, 2025
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