Health Facts-10:

Healing can never come from outside of you.  It has to cme from within you, the rest of it like Natural Medicine, Meditation, Energy Work, Counseling are tools to assist you – Shamala Tan

Health Warnings-18: 10 Bad Habits that damage kidneys

01.    Not emptying the bladder, when the urge is felt.

02.    Not drinking enough water.

03.    Adding too much salt in food

04.    Not treating infections quickly and properly

05.    Eating too much meat

06.    Not eating enough

07.    Abuse of Painkillers

08.    Prolonged Intake Insulin Supplements

09.    Drinking too much alcohol

10.    Not reasting enough