Eat six small meals a day instead of three big ones.
The notion behind eating smaller, more frequent meals is simple: Spreading out one's daily calories over six meals stimulates the metabolism, keeping it going at a faster pace and thereby burning more calories........
Excerpt from the article, "Six meals a day?" from NYT News Service reproduced in MetroPlus, The Hindu, Trichy, March 27.3.2010.
Grateful thanks to NYT News Service and The Hindu.
The notion behind eating smaller, more frequent meals is simple: Spreading out one's daily calories over six meals stimulates the metabolism, keeping it going at a faster pace and thereby burning more calories........
Excerpt from the article, "Six meals a day?" from NYT News Service reproduced in MetroPlus, The Hindu, Trichy, March 27.3.2010.
Grateful thanks to NYT News Service and The Hindu.
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